Hi and welcome! My name is Ashley and I am a physical therapist by day, a couch potato by night, and a full-time rescue dog mom. I have been living with undiagnosed chronic pain for the past 10 years, and only recently have I been able to implement REAL changes that have sent me on the path to living a more comfortable and fulfilling life.
I would love to share with you some tips and tricks for managing your chronic pain, allowing you to focus on the things in life that truly matter, like tacos.Read More
Ever wish there was a reset button for your body? I sure have. Learn how to take steps to heal yourself even if you don't have a specific diagnosis yet. Understand the science behind chronic pain, why it is unique, and how it relates to a variety of health conditions.Hop to the blog
Once you better understand your pain, the next step is to find qualified health professionals near you. Let me streamline the process by providing a list of searchable databases for a variety of traditional and integrative medical providers. Less searching, more healing.Find a Provider
To find relief from chronic pain you will need actionable steps to heal and the support to follow through with your treatment plan. Join a community of like-minded inviduals, all with the same goal: taking control of chronic pain and living their (best) life.Join the Club
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