Take control of your chronic pain and start living your (best) life

Ashley Drake, PT, DPT

About Ashley

Hi and welcome! My name is Ashley and I am a physical therapist by day, a couch potato by night, and a full-time rescue dog mom. I have been living with undiagnosed chronic pain for the past 10 years, and only recently have I been able to implement REAL changes that have sent me on the path to living a more comfortable and fulfilling life.

I would love to share with you some tips and tricks for managing your chronic pain, allowing you to focus on the things in life that truly matter, like tacos.

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The Formula For Chronic Pain Relief


Ever wish there was a reset button for your body? I sure have. This blog was designed for those who live with chronic pain despite being told that "there is nothing physical wrong." Learn how to take steps to heal yourself by Understanding the science behind chronic pain and why it is unique.

Hop to the blog

Plan & Organize

Once you better understand your pain, the next step is to find qualified health professionals near you. Let me streamline the process by providing a list of searchable databases for a variety of traditional and integrative medical providers. Less searching, more healing.

Find a Provider

Take Action

To find relief from chronic pain you will need actionable steps to heal and the support to follow through with your treatment plan. Join a community of like-minded inviduals, all with the same goal: taking control of chronic pain and living their (best) life.

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