Hi and welcome! My name is Ashley and I am a physical therapist by day, a couch potato by night, and a full-time rescue dog mom. I have been living with undiagnosed chronic pain for the past 10 years, and only recently have I been able to implement REAL changes that have sent me on the path to living a more comfortable and fulfilling life.
I would love to share with you some tips and tricks for managing your chronic pain, allowing you to focus on the things in life that truly matter, like tacos.
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