Take control of your chronic pain and start living your (best) life

Ashley Drake, PT, DPT

About Ashley

Hi and welcome! My name is Ashley and I am a physical therapist by day, a couch potato by night, and a full-time rescue dog mom. I have been living with undiagnosed chronic pain for the past 10 years, and only recently have I been able to implement REAL changes that have sent me on the path to living a more comfortable and fulfilling life.

I would love to share with you some tips and tricks for managing your chronic pain, allowing you to focus on the things in life that truly matter, like tacos.

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What you will find here


Ever wish there was a reset button for your body? I sure have. Learn how to take steps to heal yourself no matter the cause. Understand the science behind chronic pain and why it is unique and how it relates to a variety of health conditions.

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There is one major thing often missing after the identification of chronic pain- actionable steps to heal. Here you will find in-depth resources in areas of fitness, wellness, and nutrition to help you begin to make and see real changes.

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Living with chronic pain can be isolating as it is often ridden with stigmitization and misconception. Join a community of like-minded individuals all with one common goal - to take control of their chronic pain and live their best life.

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