Hi and welcome! My name is Ashley and I am a physical therapist by day, a couch potato by night, and a full-time rescue dog mom. I have been living with undiagnosed chronic pain for the past 10 years, and only recently have I been able to implement REAL changes that have sent me on the path to living a more comfortable and fulfilling life.
I would love to share with you some tips and tricks for managing your chronic pain, allowing you to focus on the things in life that truly matter, like tacos.Read More
Ever wish there was a reset button for your body? I sure have. Learn how to take steps to heal yourself no matter the cause. Understand the science behind chronic pain and why it is unique and how it relates to a variety of health conditions.Learn More
There is one major thing often missing after the identification of chronic pain- actionable steps to heal. Here you will find in-depth resources in areas of fitness, wellness, and nutrition to help you begin to make and see real changes.Learn More
Living with chronic pain can be isolating as it is often ridden with stigmitization and misconception. Join a community of like-minded individuals all with one common goal - to take control of their chronic pain and live their best life.Learn More
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