Hi and welcome! My name is Ashley. I’m glad you are here and taking steps with me toward a happier, healthier life.
I know firsthand how hard these first steps can be when living with chronic pain. I hope that by reading my blog you will realize that first and foremost you are NOT alone. I hope that my expertise as a physical therapist and my empathy as a fellow chronic pain warrior will help you work toward living the life you want to lead.
You are in the right place if you need:
- Support, guidance and positive vibes
- Tips on managing pain, fatigue and other symptoms associated with chronic illness
- Exercise plans appropriate for chronic pain warriors
- Advice for managing travel, relationships and everyday life when living with chronic pain
Learn more about my story living with chronic pain here.