Please note that the posts on this blog are for informational and educational purposes only and should not be taken as professional medical advice. It is highly encouraged that you consult with a medical doctor or physical therapist before beginning a new or more strenuous exercise program. The content written is created to the best of the author’s professional knowledge and through detailed research. However, this does not guarantee complete accuracy and reliability for all readers. Any action taken by the reader will be at your own risk and the contributors to this blog cannot be held responsible.
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